THE BLACK GIRL SEEN PODCAST
SEEN & HEARD
The Black Girl Seen Podcast is a weekly space for black women to explore practices of vulnerability, intimacy, and connection as gateways to true healing. This show provides room for black women to unravel, reflect, and cultivate magnetic ideas, tools, and practices to help them feel seen and live seen.
EPISODES
In this episode, we take a deep dive into the foundation of Black Girl Seen—the power of practicing vulnerability and letting ourselves be seen as our path towards healing. We explore:
What it really means to be seen
Why we hide and what hiding looks like
How allowing ourselves to be seen helps us heal
'Tis the season…for letting go.
As we approach the end of another year, we sometimes start to reflect on where we are... and for some of us, this is yet another year that hasn't gone the way we'd hoped. But, instead of pushing and “trying harder”, it might be time to let go of something that’s holding you back.
In this episode, we talk about:
Why we sometimes feel stuck, and how “trying harder” is often the very thing keeping us stuck
How unseen past hurt, trauma, and relational wounds sometimes hold us back from what we really want
How letting go may be the thing to help us finally get free
Steps to practicing grief, release, and opening yourself up to receive more than you could have imagined
UP NEXT
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Want to hear a certain topic? Have questions you want answered?
Email me at blackgirlseen@gmail.com.
“if you don’t feel seen, you won’t feel safe.”
-K. Wilson
“healing is cultivating the capacity to be seen, known, and loved.”
-K. Wilson