https://www.blackgirlseen.com/blog daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1756524734019-4RXD8U3NJ9SXPFID8MNM/jabari-timothy-1MZTj1ng03k-unsplash.jpg on being seen https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1756525100092-8KWWJ7W6BZ4G8HFB3VPG/thought-catalog-IcUbKfIuQ70-unsplash.jpg on being seen https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/23c2e6f4-4b5c-430b-9681-d0debade1b65/ste-lorena-yDseVchyCRs-unsplash.jpg on being seen https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/5e67f083-6196-46e9-95f7-5ce2f2b1eef2/houcine-ncib-d9yEMcQNG44-unsplash.jpg on being seen https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1761504873763-K7V784U67T8MLKTQ4Y6Y/troy-wade-C0lEKXFUvmA-unsplash.jpg on being seen https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/5aac4635-c536-423b-9c4f-4b05be47e607/Photo+by+Jennifer+Marquez+on+Unsplash https://www.blackgirlseen.com/blog/the-art-of-unraveling monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1769388874106-4QAX760AORX1Q7WC2RE0/lenin-estrada-tMhS_tZzySg-unsplash.jpg on being seen - The Art of Unraveling WHEN IT FEELS LIKE YOU CAN NO LONGER KEEP IT TOGETHER, DON’T. ALLOWING YOURSELF TO UNRAVEL IS HOW WE FEEL SEEN. https://www.blackgirlseen.com/blog/the-art-of-staying monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1769392911868-72LGS5SAZR4O5F9TCZPY/jessica-felicio-FjvXUeYf1AA-unsplash+%282%29.jpg on being seen - The Art of Staying - What happens when you hide from yourself? It's easy to conceptualize and understand what hiding from others looks like, but sometimes we feel unseen because we are hiding from ourselves. https://www.blackgirlseen.com/blog/on-permission-to-feel monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/33b39d8d-7b85-4b00-8844-513fa353bbd3/jakob-owens-LyTDDzdd_bY-unsplash.jpg on being seen - On Permission to Feel - Fighting your feelings is like holding your breath. We learned to ignore one of the most sacred tools we have to self-knowing and healing: our emotions. https://www.blackgirlseen.com/blog/on-being-with-you monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/9df48f41-7cc3-4419-b537-32c395b72a66/qwerqu-mcbrew-EkGkHleHQOU-unsplash.jpg on being seen - On Being With You - Being alone is easy, but being with yourself is hard. Being alone only asks for us to be singular, but it does not ask us to be present. https://www.blackgirlseen.com/blog/on-being-in-your-body monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1762725303304-BNOM8KC92SQZQ62LUZG1/chris-mac-BhAWSP0YF28-unsplash.jpg on being seen - On Being in Your Body So many of us never learned what it meant to be in the body, to be safe there, to stay safe there. https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/4e9f7d02-4f62-4f5b-90f7-fcae8583d9b5/chris-mac-G7WHRDABhNc-unsplash.jpg on being seen - On Being in Your Body So many of us can’t access the body we need to process and platform our healing. We look to our minds to heal when the key to healing lives in our bodies. The rejection lives in our shoulders. The pain in our hips. The fear in our chest. The grief in our tummies. https://www.blackgirlseen.com/blog/the-safety-we-seek monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/ddee43b7-4429-4f1b-bd58-892041c3d35f/honey-yanibel-minaya-cruz-qkyAQv6cARQ-unsplash+%281%29.jpg on being seen - In Your Own Home: The Safety We Seek - Too many of us know what it’s like to feel unsafe. We learned that the feeling of uneasiness, of distrust, of worry, of always being on edge, was the norm. We often build our entire lives around a belief that we are always saving ourselves from inevitable bad things, that survival is a full-time job with no room for anything else. https://www.blackgirlseen.com/blog/the-love-we-crave-fear-of-intimacy monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1761504873763-K7V784U67T8MLKTQ4Y6Y/troy-wade-C0lEKXFUvmA-unsplash.jpg on being seen - The love We Crave - One of the most vulnerable things I’ve ever done was confront, and admit, my need for love. For a lot of reasons, I learned very early in life to always be prepared to be alone. Be prepared to do it by yourself, for yourself, and with yourself. Some of this was valuable, teaching me a lot about self-reliance and causing me to build many skills that I would not have otherwise been bothered to learn…and. It taught me the subtle art of never trusting. Of always bracing for impact: for loss, for change, for disappointment. It taught me to fear intimacy and closeness, as so many of us do. https://www.blackgirlseen.com/blog/the-pain-of-perfect monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/3ce9c04a-b80e-456a-919d-72fc88568e98/kayle-kaupanger-mqxTbblrp5c-unsplash.jpg on being seen - The Pain of Being Perfect - We may not always think consciously about how much “messing up” weighs on our sense of self worth, even though so many of us learned to define ourselves by what we do and how well we do it. This need to be perfect, to be in control, and to avoid failure at all costs is so painful. https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/69375e98-7ee6-4c28-860f-eaaae07afa62/baptista-ime-james-dNUviD82WnY-unsplash.jpg on being seen - The Pain of Being Perfect - Although perfection has worked hard to keep you safe, in community, and in control, it also may have left you exhausted, isolated, and disconnected from who you really are. Perfection sometimes is our path to harm, when it supports us in repeating the ways others expected us to perform for love, or when it supports us in self-abandoning behaviors just to keep up a status quo. I hope you lean into your exhaustion, your weariness, your low energy with curiosity, because it may be begging for something new… Could your body’s breakdown be asking you to choose another way? Can we be critical of relationships and spaces that require us to self-neglect in order to sustain? Can we be skeptical of seeking perfection, but interested in how freeing and liberating imperfection might actually be? https://www.blackgirlseen.com/blog/the-visibility-wound-fear-of-being-seen monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1756524734019-4RXD8U3NJ9SXPFID8MNM/jabari-timothy-1MZTj1ng03k-unsplash.jpg on being seen - The visibility wound & the fear of being seen Let’s cut to the chase—you have a visibility wound. In the world of core beliefs, you might understand how the story goes: you were hurt in a way that stayed with you for the long haul. Maybe someone left when you needed them most, so you now believe I am alone. Maybe someone criticized you when you needed validation, so you now think I am not enough. We even give names to who, where, and how we got hurt: The mother wound. The father wound. The abandonment and rejection wounds. But we don’t always think about our pain in terms of the Visibility Wound. https://www.blackgirlseen.com/blog/why-we-hide monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1756525100092-8KWWJ7W6BZ4G8HFB3VPG/thought-catalog-IcUbKfIuQ70-unsplash.jpg on being seen - Hiding, Healing, & Allowing Yourself to Be Seen - Why we hide & how it hinders our healing Vulnerability is scary, but hiding *hurts*. https://www.blackgirlseen.com/blog/black-girl-seen-a-new-chapter monthly 0.5 2025-10-12 https://images.squarespace-cdn.com/content/v1/662d5fed1fe55632eba1ba25/1756524734019-4RXD8U3NJ9SXPFID8MNM/jabari-timothy-1MZTj1ng03k-unsplash.jpg on being seen - Welcome to Black Girl Seen: A New Chapter If you’re new here, welcome. And, if you’ve been following the page for a while, thank you and welcome to the new chapter of Black Girl Seen. Even though I birthed the concept years prior, I started Black Girl Seen in September 2020 because I was…tired. 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